Be Like Elsa and Let It Go
- I release my need for addiction
- I release my need for fear
- I release my need for numbing
- I release my need for binging
- I release my need for completion
- I release my need for outside validation
- I release my need to be needed
- I release my need for control
- I release my need for a plan
- I release my need for a full-time job with benefits
- I release my need for high expectations
- I release my need for perfection
- I release my need for immediate gratification
- I release my need for overeating
- I release my need to please and impress others
- I release my need to put on a happy face
- I release my need to suppress my emotions
- I release my need to suppress my feelings
- I release my fear of vulnerability
- I release my fear of commitment
- I release my fear of consistency
- I release my fear of crying
- I release my fear of losing control over my behavior or reputation or view of the outside world
- I release my fear of stuckness
- I release my fear of stability
- I release my fear of security
- I release my fear of recreating past negative harmful relationship and communication patterns
- I release my fear of resentment
- I release my fear of co-dependence
- I release my fear of uncontrollable anger
- I release my fear of failure
- I release my fear of being unwanted, unloved, or unloveable
- I release my fear of taking too much
- I release my fear of not being or doing enough
- I release my need for worry
- I release my need for depression
- I release my need for anxiety
- I release my desperate attempts at 24/7 happiness and positivity
- I release my need to serve and entertain everyone but myself
- I release my need to please everyone but myself
- I release my need to serve others first
- I release my need for others
- I release my need for external support and validation and wisdom
- I release obsession
- I release thought spirals
- I release addiction
- I release trauma bonds
- I release stress response
- I release stress addiction
- I release old ways and patterns and cycles
Sunshine, Lollipops, and Rainbows
- I trust my inner ding
- I trust
- I trust my intuition and awareness
- I am safe
- I am secure
- I am trusting
- I trust
- I believe
- I am free
- I am safe
- I trust
- I am independent
- I am secure
- I am confident
- I am love
- I trust
- I am confidence
- I trust
- I am safe
- I am safe
- I am safe
- I am safe
- I am safe
- I have everything I need and more
- I am capable of clear healthy positive communication
- I believe in myself and my capabilities
- I believe in myself and my capabilities
- I am financially sound
- I am smart
- I am wise
- I make great choices
- I know what to do
- I understand
- I know
- I am kind
- I am capable of expressing my needs
- I am capable of expressing my feelings
- I am capable of setting boundaries for myself
- I have will power
- I have will power
- I have will power
- I can
- I can
- I can
I can - I can
- I can
- I can
- I can
- I will
- I will
- I will
- I will
- I do
- I do
- I do
- I am capable of conversation
- I am capable of standing up for myself and my needs and my feelings
- I am capable of healthy positive sustainable true relationships
- I am capable of being my authentic self without the need to entertain, impress, or "play a role" to satisfy others
- I am capable of being true and real
- I am capable of sincerity
- I am capable of respectful dialogue
- I am capable of living peacefully
- I am capable of peace
- I am capable of ease
- I am capable of fun
- I am capable of relaxation
- I am capable of socialization
- I do things
- I have fun
- I am capable of being satisfied
- It is okay to be satisfied with my current living situation and life
- It is okay to be happy
- It is okay to accept and love what is
- I live in this reality
- I love my reality
- I allow myself to change
- I am capable of change
- I am on the right path
- I am doing enough
- I am doing the best I can with the resources I have
- I am enough
- I am enough
- I am enough
- I have enough
- I have enough
- I have enough
- I do enough
- I do enough
- I do enough
- I am ready
I am grateful for
- Peace
- Ease
- Wealth
- Money
- Freedom
- Change
- Capability
- Seeing
- New visions
- Light
- Love
- Patience
- Kindness
- Generosity
- Care
- Hugs
- Warmth
- Cuddles
- Cozy
- SelfHealers SoundBoard
- Those who support me and surround me with love and abundance
- All the amazing gifts my mom has given me and continues to give me
- Opportunity
- Newness
- Exploration
- Adventure
- Change
- Deep breaths
- Taking charge of my reality
- Taking charge of my thoughts
- Incense
- Sage and mint
- Aromatherapy
- My ability to breathe
- My ability to walk
- My ability to dance and sing
- 432hz music
- Sound baths
- Healing
- Transformation
- Coming out of my cocoon
- Enjoying the journey
- Enjoying each day as it is
- Enjoying each moment for what it is
- My ability to connect to the perfection of each moment
- Your eyes
- Your smile
- Being with you, even for a little while