Lessons
- I can accept feedback
- I can go with the flow
- I can communicate my needs
- There are many ways to do things. Sometimes there is no "right" or "wrong"
- I can appreciate every day because not everyone got to wake up today
- It is acceptable to be adorable and cute
- It is okay to fall in love with someone
- It is okay to not always have to find a bright side
- It is okay to be confident and in your power and have fun
- It is okay to listen and respect yourself and others
- It is okay to set healthy boundaries
- It is okay to protect yourself and your energy
- I am worthy
- I can and I will
- True love is possible
- I don’t have to please everyone
- It’s okay to have fun even in stressful times
- It’s okay to have fun and take breaks and take days off
- I do have good ideas
- I don’t always have to have ideas
- Other people have good ideas too
- You can learn a lot from others
- Kindness does get results
- It is okay to cry
- There is always enough
- I am always supported and loved
- It’s okay to slow down
- It’s okay to review and reflect
- It’s okay to celebrate you as you are
- It’s okay to celebrate your achievements while looking ahead
- You get what you ask for
- It's okay to be grateful and still want more
- It’s okay to be uncomfortable
- It’s okay to communicate
- It's okay to ask for things
- It’s okay to not know
- Allow yourself to be chased by the universe
- You do not have to do anything
- You do not have to be anything
- You do not have to please anyone
- Sometimes I like to create my own problems because there’s too much peace and happiness in my life, and I can work on recognizing these behavior patterns and taking preventative or corrective action
- It's okay for life to be easy
- You can give yourself to something without signing your life away
I release:
- I release Self-sabatoge
- I release Binging
- I release Over thinking
- I release Fear
- I release Self-stifling
- I release Self-criticism
- I release the need to know
- I release Quick snap judgements of others and myself
- I release Constantly criticizing others and myself
- I release Negativity
- I release the need for control
- I release Jealousy
- I release Pain
- I release Suffering
- I release self-harm
- I release self-hate
- I release self-punishment
- I release self-torture
- I release the need to be perfect all the time
- I release my need for perfection
- I release my need for other people
- I release addiction
- I release obsession
- I release shadow thoughts
- I release ego
- I release limiting beliefs
- I release
- I release
- I release
- I surrender
- I surrender
- I surrender
- I trust
- I trust
- I trust
Note to self:
- What can you control in making this better?
- What brings you joy?
- What can you control?
- How can you create your own joy every day?
- What can you control?
Message from a spirit guide
It will be true
Trust us and believe that we’ll bring it to you
Don’t be blue
Because they’re already here, here with you