Prologue: SamanthA?
- Fear
- Shame
- Guilt
- Peace
- Joy
- Love
- Growing
- Adapting
- Strong
1. Learned Behavior
2. Things I've Learned in Quarantine
3. People's Light Writing Prompt
Part 1 (free-form)
"We have to talk."
Write a conversation you would like to have right now. This can be in any format or style, two sentences or two pages (but please, no longer than two pages!)
Part 2 (list)
Share three decisions you had to make today.
2 out of 3 should be silly!
- Do I keep playing Guitar Hero: On Tour on my DS in bed forever or get up and eat?
- Do I leave the dead cockroach and dropped dog food in a swept pile on the floor until my mom gets home, or do I be brave and sweep it into the trash?
- Now that I bravely swept the cockroach into the trash, should I reward myself with Oreos or eggs?
4. How To Feel Better
- Eat
- Sleep
- Shower
- Exercise
- Write
- Read
- Listen
- Rest
- Play
- Breathe
Affirmations: (Courtesy of Louise L. Hay)
- "In the infinity of life where I am, all is perfect, whole, and complete."
- "All is well in my world"
- "The world is safe and friendly. I am safe. I am at peace with life."
- "I am safe. It is safe to feel. My feelings are normal and acceptable"
- "I love and approve of myself. I give myself permission to go ahead. It's safe to move."
- "There is time and space for everything I need to do. I am at peace."
- "I calm my thoughts and I am serene"
- "I only create peaceful experiences because I love myself. All is well."
- "I now go beyond other people's fears and limitations. I create my life"
- "I am now willing to see my own beauty and magnificence"
- "I accept Divine guidance and am always safe"
- "I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and now create my own life the way I want it. I am safe."
- "It is safe for me to create all the love I want"
- "I nourish myself with spiritual food, and I am satisfied and free"
- "I forgive easily"
- "I am enthusiastic about life and filled with energy and enthusiasm"
- "I am in perfect balance. I move forward in life with ease and with joy at every age"
- "I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself."
- "I trust the process of life. I easily ask for what I want. Life supports me."
- "I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself"
- "I release all restrictions, and I am free to be me."
- "I release all fears. I now trust the process of life. I know that life is for me. I stand straight and tall with love"
- "I handle all my experiences with wisdom, with love, and with ease."