1. You be manifesting like a motha
2. Lowering your expectations is okay
3. You can let that sh*t go
4. You got that goddess energy
5. You are an infinite source of joy
6. You are worthy of rest and recovery
7. You are brave
8. You know your worth
9. Self-love is productive
10. Look at how far we've come already and the journey ain't ova
Weight
Start: 220lbs
This week: 162.6lbs
Total lost: 57.4lbs
Shirt Size
Start: XXL
This week: Small
Pant Size
Start: 16 (XXL)
This week: 4 (Small)
Lemme tell ya'll this has not been easy. It is easy to see the results. It is easy to see the numbers. It is easy to feel my body changing or my energy rising or my mood shifting. But lemme tell ya'll it has taken so much time and dedication. So much loyalty to myself and so much self compassion and forgiveness. So much love. Thank you, Noom for the knowledge and structure. Thank you, Self, for the kindness, care, hard work, and dedication. Slow and steady really does win the race. I seriously did not think this was possible. I have not been this size or level of fitness or this happy with my body since I graduated high school in 2010. THAT'S ELEVEN YEARS AGO. ELEVEN YEARS. With so much time hating myself and my body and that I didn't know what to do or how to eat or how to lose weight or maintain weight or stay fit or get fit. So much pain and so much self-hatred. I am so, so grateful for the transformation that has taken place inside of me visually and invisibly. I am so grateful for the kindness I showed myself. For the compassion, generosity, and motivation. I am so grateful for the boundaries and the knowledge that I could do better, that I could be better, that I could be happier and kinder and more in love with myself. And here I am. Still on a journey of self-love and discovery and compassion. So desperately in love with myself and my commitment to bettering myself and the world around me.
So, I am choosing to celebrate myself. Congratulations, Amy Elizabeth Abrigo! You are an incredible human and I love you and your ambition so very much. Get it gurl.